Phone: 010 213 0002 or 079 437 7976 / Email:

8 Week Transformation Members Only

3 Day Detox

Read This First

3 Day Detox

Eat-Clean Plan Weeks 1 - 8

Men and Women

Eat Clean

Training Plan Weeks 1 - 4

Scientifically crafted to help your body adjust to a new exercise regime, while still blasting your muscles in the right way. High-res JPEGs available for your phone and printable versions available if you're old-school

Workouts Men and Women

Training Plan Weeks 5 - 8

Now you are getting somewhere. If you thought the last 4 weeks were tough, things are about to get real! Same formats as above available

Workouts Men and Women

Exercise instructions

How to Do Your Workouts Properly

Exercise Instructions