Phone: 010 213 0002 or 079 437 7976 / Email: sales@mobiletrainers.co.za

Workout Plan Week 5-8

Workouts Weeks 5 - 8

Both Jpeg and printable versions available

Click to view week 5 - 8

Click on the thumbnail for a high-res picture of your workout plan. These can be saved to your smart phone or tablet so you can take them anywhere. Should you prefer to print them out just click on the pdf download link at the bottom of the page.

Women’s Program weeks 5 – 8

Workout regime 6 days per week, day 7 is your rest day. Should the routine become too easy for you before week 5, you may add another set, however please keep in mind this plan has been scientifically formulated to produce the fastest results possible.

Women's Workout Plan Weeks 5 - 8

Men’s Program weeks 5 – 8

Workout regime 6 days per week, day 7 is your rest day. Should the routine become too easy for you before week 5, you may add another set, however please keep in mind this plan has been scientifically formulated to produce the fastest results possible.

Men's Workout Plan Weeks 5 - 8